Are you worried that you’re not moving around as easily as you used to?
Losing mobility as you age is a scary thought for most people.
Not being able to do basic things such as walk the dog, work around the house, or going out with friends is a huge loss to someone who has been independent for their entire life.
However, it’s not all doom and gloom!
We’ve spoken to hundreds of patients who have experienced poor mobility and have been told by their doctor that it’s just part of getting old.
In this blog we explore the 6 types of exercise you can do to improve your mobility and even maintain it.
Losing mobility as you age is a scary thought for most people.
Not being able to do basic things such as walk the dog, work around the house, or going out with friends is a huge loss to someone who has been independent for their entire life.
However, it’s not all doom and gloom!
We’ve spoken to hundreds of patients who have experienced poor mobility and have been told by their doctor that it’s just part of getting old.
In this blog we explore the 6 types of exercise you can do to improve your mobility and even maintain it.
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