A lot of people, even our patients at Doylestown Sports Medicine Center, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle.
For most people, their time likely spent sitting at a desk or in a car driving, standing for long periods of time, lifting things, looking after kids, or sat on the sofa watching the latest television shows. If you have bad posture doing these things throughout your day (and it isn’t dealt with correctly) it can seriously affect you and your lifestyle in the long run.
This blog post is full of vital information about your posture, including what it is, why you need a good posture, and how to make sure you’re giving yourself the best chance at lowering your risk of neck, shoulder, knee, hip, ankle, and back pain as you get older.
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