Let’s talk about what helps you reach your goals in Physical Therapy!
Consistency is Key
Your time in the clinic is necessary to allow your body to accommodate to the adjustments that have been custom tailored to your condition based on the findings during your Physical Therapy evaluation.
Whether your adjustments require manual techniques to improve your mobility, key exercises, movement pattern adjustments or stability training; the more your body and brain are exposed to rehabilitation- the quicker permanent resolutions can take place.
So, scheduling out your appointments not only helps make it convenient for you to get the times you want, but helps you stay on track for a speedy recovery to get you back to doing what you want sooner!
Whether your adjustments require manual techniques to improve your mobility, key exercises, movement pattern adjustments or stability training; the more your body and brain are exposed to rehabilitation- the quicker permanent resolutions can take place.
So, scheduling out your appointments not only helps make it convenient for you to get the times you want, but helps you stay on track for a speedy recovery to get you back to doing what you want sooner!
Stay on Track
If there is a time that you have scheduled that ends up not working for you, check your calendar for times that we can switch it to for you so we can keep your rehab and recovery process rolling without interruption. So, call us when you have a few minutes to get that appointment rebooked.
Best practice tip: Always trade an appointment for an appointment.
Best practice tip: Always trade an appointment for an appointment.
Let Your Therapist Know What’s Going On
We are here to listen and help you. We know you are coming for help to resolve your pain issues but tell us more! We want to know more about you, what you do and what you want to do more of! What is it that your current condition is inhibiting you from doing? This helps us determine what exercises, postures, and movement patterns will help you get back to being you more quickly.
It also gives you more things to focus on other than your pain, which has a positive effect on the brain. Focus on any signs of improvement in those areas. Whether it’s a postural thing such as being able to sit, drive or stand for longer, or maybe it’s a functional thing such as increased ease in climbing stairs, or squatting to pick things up, or more movement pattern based such as able to take longer walks, ride your bike, or finish your exercise routing with less pain and or increased ease.
It also gives you more things to focus on other than your pain, which has a positive effect on the brain. Focus on any signs of improvement in those areas. Whether it’s a postural thing such as being able to sit, drive or stand for longer, or maybe it’s a functional thing such as increased ease in climbing stairs, or squatting to pick things up, or more movement pattern based such as able to take longer walks, ride your bike, or finish your exercise routing with less pain and or increased ease.
Take Pride in Your Progress
Staying focused on your monumental wins and reporting them to us stay focused on your progressions and give your brain a satisfying win, which also helps decrease your pain.
Let’s celebrate the wins together!
Let’s celebrate the wins together!
Practice What We Preach
Incorporate the movement patterns we teach you in your every day life! Use our squat technique to pick things off the floor, get in and out of a chair, or use our TheraBand rowing technique to open doors and cabinets.
Your exercise and movement pattern training program is custom tailored to you based on what we discover during your evaluation. It has been set up to decrease the stress on your areas of discomfort and improve your stability and ability to move without stress in those areas. This is crucial to not only decreasing your symptoms now, but to keep them at bay for life as you continue your journey in doing the things you love to do long after your time here with us.
Your exercise and movement pattern training program is custom tailored to you based on what we discover during your evaluation. It has been set up to decrease the stress on your areas of discomfort and improve your stability and ability to move without stress in those areas. This is crucial to not only decreasing your symptoms now, but to keep them at bay for life as you continue your journey in doing the things you love to do long after your time here with us.
Let’s Recap
Achieving your physical therapy goals relies on consistency and active engagement. Regular sessions help your body adapt to your custom-tailored adjustments. Open communication with your therapist empowers personalized strategies to align with your aspirations, redirecting focus from discomfort. Celebrate achievements to bolster commitment and diminish pain perception.
Incorporate learned practices into daily life for lasting benefits. Your program aims not only for immediate relief but also lifelong well-being.
To start your transformative journey, schedule appointments in advance.
Not a patient? Call (267) 291-0833 for a free consultation and start your path to recovery vitality now!
Incorporate learned practices into daily life for lasting benefits. Your program aims not only for immediate relief but also lifelong well-being.
To start your transformative journey, schedule appointments in advance.
Not a patient? Call (267) 291-0833 for a free consultation and start your path to recovery vitality now!
Other FREE Resources to Improve Your Mobility
Click Here to Read More of Our Physical Therapy Blogs
Click Here to Read – How to Avoid Lower Back Pain - 7 Tips to Help You Live with Freedom
We also have FREE, downloadable reports for people with Back Pain, Knee Pain, Neck Pain or Sports Injuries
Click Here to Read More of Our Physical Therapy Blogs
Click Here to Read – How to Avoid Lower Back Pain - 7 Tips to Help You Live with Freedom
We also have FREE, downloadable reports for people with Back Pain, Knee Pain, Neck Pain or Sports Injuries
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