It can help you see fall in a whole new light!
Whether you try a workout DVD, invest in a new piece of fitness equipment or just use your body weight for a workout – exercising at home can be convenient and fun. As a bonus, you don’t have to worry about catching a cold from a fellow gym-goer either!
Participating in a regular activity that you’ve paid for is a fantastic way to stay active in fall. You might even make some new friends or learn some new skills – it’s a win-win!
There’s so much to love about fall when you embrace it. So, there you have it, 6 ways you can make the most out of your fall workout. There are so many great options, but make sure you always stay safe no matter what you do.
DSMC’s tip for you – if you’re struggling to find a routine or have no idea where to start at keeping active, just go for a long walk – and while on that walk start to think about some of the things you might enjoy doing – and then commit to doing them even just once per week!
P.S. If you’ve got back pain that’s stopping you from being able to keep active right now, click here and you can download our free back pain guide to help you get moving again: https://www.dsportsmed.com/back-pain.html