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210 Farm Lane Doylestown, Pennsylvania |
"We specialize in helping people stay active, mobile and healthy to maximize their potential and enjoyment in life, activity and sport."
CenterUp Body Training System
What is The CenterUp Body Training System? Centering Up is when you have the ability to center your core, breath and posture for effortless movement. The ability to CenterUp will leave you with more energy and strength after doing the things you have to do, so you can do the things you love to do!
Over the past 20 years the CenterUp Body Training System has been used by people age 9 to 92. This system has been utilized by the person wanting to pick up there grandkids, to the weekend warrior, to the professional athlete. With the CenterUp Body Training System they were able to achieve their goals. What level do you want to get to?
Over the past 20 years the CenterUp Body Training System has been used by people age 9 to 92. This system has been utilized by the person wanting to pick up there grandkids, to the weekend warrior, to the professional athlete. With the CenterUp Body Training System they were able to achieve their goals. What level do you want to get to?
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Level 1 Assess
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Level 2
Activate
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Level 3
Achieve
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Level 4 Accomplish
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Pre-Courses: CenterUp Neck, CenterUp Back, CenterUp Breathe, CenterUp Posture, Got Glutes 1, Scap Attack 1.The pre-courses are designed to get you started on the level one exercises, educated you on the how and why, as well as how to do it correctly and safely. These foundational concepts will be maintained as you advance through the class levels. Although you can take the courses in any order you desire we recommend systematically advancing through the levels. Each class are kept at roughly 30 minutes for you to conveniently work them into your day.
Get Started On CenteringUp Your Body Today.
Your First Course Is On Us! What Are You Waiting For?
Download your free DSMC app to easily plan and schedule your OnDemand classes from your phone, receive important notifications, and review course & class descriptions.
Register and you will receive an email with the complimentary free course of the month.
Register and you will receive an email with the complimentary free course of the month.
Or Schedule Below To Register & Claim Your Free Course.
For you convenience all classes & courses are only offered OnDemand. Follow the "Special Instructions". We apologize for the inconvenience of a couple extra clicks, but currently this is the only way to give you the freedom of OnDemand courses & classes with a rewards system that will motivate you through the CenterUp Body Training System. Please ignore the 12am start time on the schedule. Hover over the class/course name a full description and video link describing the class. Most all offerings have two versions. The same material, but taught by different instructors. In over 20+ years of teaching the CenterUp Body Training System we have found that the learning curve is accelerated when hearing it in different ways. Enjoy!
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The CenterUp Body Training System