"We specialize in helping people stay active, mobile and healthy to maximize their potential and enjoyment in life, activity and sport."
|
Do YOU have what it takes to RIDE?
• The Flexibility? • The Strength? • The Stability? • The Neuromuscular Control? • The Proper Bike Fit? |
|
The Doylestown Sports Medicine Center's Comprehensive Cycling Program can assist YOU in developing the physical platform required for cycling.
Doylestown Sports Medicine Center has developed a comprehensive cycling program with the objectives of:
• Assisting the novice cyclist in the initiation and transition into riding.
• Assisting the novice to competitive cyclist in decreasing their incidence of injury.
• Assisting the novice to competitive cyclist in improving their cycling economy, i.e. Performance efficiency.
• Assisting the injured cyclist in returning to their pre-injury cycling level.
• Assisting the novice cyclist in the initiation and transition into riding.
• Assisting the novice to competitive cyclist in decreasing their incidence of injury.
• Assisting the novice to competitive cyclist in improving their cycling economy, i.e. Performance efficiency.
• Assisting the injured cyclist in returning to their pre-injury cycling level.
How it Works!
The Evaluation:• DSMC's program begins with a complete neuromusculoskeletal physical therapy evaluation. The evaluation assesses the specific neuromuscular requirements of cycling. Got kinks in your armor? Lets sort out what and where they are!
• A comprehensive review of patient history and training history is completed. • Assessment of range of motion, strength, flexibility and stability required of the body to ride efficiently and effectively are assessed. • A complete biomechanical cycling analysis can also be performed to learn "How" you ride. See our Cyclist Fitting Page. |
The Plan:• From the evaluation an individualized program is developed with the cyclist based upon their specific needs and goals.
• Need to Learn How To:
|
The Treatment:• Deficits in posture, range of motion, strength, joint mobility/stability and core stability are addressed through physical therapy interventions to restore the neuromuscular and biomechanical requirements of cycling.
•Form drills are then implemented to address the individual’s cycling impairments. • A systematic and progressive transition to cycling program is initiated for the novice and injured cyclist. The program allows for the moderation of mechanical stress loaded into the body. |
Free Community Workshop:
"Posture: Pain & Performance"
The workshop is geared to any individual that deals with pain, is concerned with how sitting and standing posture can affect performance in life and athletics. Who will benefit from attending this workshop? Individuals with:
|
|
|
The workshop is as interactive as you want it to be. We will covering how to achieve balanced sitting and standing posture and its effects on pain and the performance of daily activity, as well as, athletic performance. Our goal is by the end of the workshop you will have gained an understanding of how sitting and standing posture can affect both pain and performance. Workshops will be held at Doylestown Sports Medicine Center periodically throughout the year. Class sizes are limited.
Call to reserve your spot today: 215-348-0666...Or, if you have any questions or want to see if this workshop is right for you give us a call and one of our friendly staff will help you out...And, if you know a friend or family member who would benefit from this workshop bring them along!
Hope to see you there!
Call to reserve your spot today: 215-348-0666...Or, if you have any questions or want to see if this workshop is right for you give us a call and one of our friendly staff will help you out...And, if you know a friend or family member who would benefit from this workshop bring them along!
Hope to see you there!