Load Transfer

Loading increasing the forces that you body has to absorb and generate. How well (or not well) you transfer load through your body with push, pull, lift, carry, walk, run and so on dictates the stress and stain that that load causes on you body. If you are efficient when loading the body there is no damage to the body, but if you are inefficient when loading the body damage occurs.

This often goes unnoticed to you until you start to struggle with loading activities or they cause you pain. Click the video to learn if load transfer could be contributing to your pain...