Movement

How you move in life, activity and sport matters. Life for you should be a symphony of movement; balanced and centered. But when it becomes unbalance, uncentered it leads to overuse, wear and tear, breakdown and eventually injury. There are multiple ways for you to move to achieve a given task. Your brain has options with your body. But your brain wants efficiency so it will overuse a movement pattern that gets the job do faster. Which is fine until the body can't handle it anymore. Click the video to learn if your movement patterns could be contributing to your pain...