Stability

Stability is your ability to stabilize one area of your body so another area can complete a given task. Proper stability in your body is essential for optimal movement and loading, while maintaining the health of the structure being moved or loaded. What you want is central stability for peripheral strength and power.

You need a stabile foundation to work off of to function efficiently and effectively in you day to day without damaging the body. Click on the video to learn how stability issues could be contributing to your pain...