Posture

Gravity is a low load long duration (constant) force acting on your body. Your ability to manage this force, to posture against it, is essential for your function.

How you posture against gravity will dictate the stress and strain on your body not only in static postures, but also when you move. It can lead to overuse, tightness, weakness and more. Click on the video to learn how your posture may be contributing to your pain..