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601 New Britain Road, Building 400

Doylestown PA, 18901

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Prepared to Hit the Ball

Doylestown Sports Medicine Center's Blog

Stay active, mobile and healthy with tops health and wellness tips from DSMC.

All Doylestown Sports Medicine Center Blogs

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Older woman in a gym, smiling while performing bicep curls with a blue resistance band. Blurred gym equipment in the background.

Older woman in a gym, smiling while performing bicep curls with a blue resistance band. Blurred gym equipment in the background.

Avoiding Gym Injuries: How to Train Smarter and Safer

Jumping back into a fitness routine can be exciting, but without the right approach, it’s easy to fall into bad habits.

Feb 25

A side-by-side comparison of a man sitting in a chair with poor posture (left) and good posture (right) against a solid blue background. In the left image, the man is slouching forward with rounded shoulders and a forward head position. In the right image, he is sitting upright with his back straight, shoulders pulled back, and head aligned with his spine.

A side-by-side comparison of a man sitting in a chair with poor posture (left) and good posture (right) against a solid blue background. In the left image, the man is slouching forward with rounded shoulders and a forward head position. In the right image, he is sitting upright with his back straight, shoulders pulled back, and head aligned with his spine.

The Connection Between Posture and Pain

Ever catch yourself slouching at your desk or hunching over your phone? Poor posture isn’t just a bad habit—it’s a direct contributor to...

Feb 13

Why Post-Injury Recovery Needs Physical Therapy, Not Just Rest

Why Post-Injury Recovery Needs Physical Therapy, Not Just Rest

Why Post-Injury Recovery Needs Physical Therapy, Not Just Rest

Discover why post-injury recovery needs more than rest. Learn how physical therapy restores mobility, strength, and prevents reinjury.

Injury Prevention

Jan 28

Unlock Peak Performance: The Role of Professional Running Analysis in Injury Prevention

Unlock Peak Performance: The Role of Professional Running Analysis in Injury Prevention

Unlock Peak Performance: The Role of Professional Running Analysis in Injury Prevention

Prevent injuries and improve performance with a professional running analysis at Doylestown Sports Medicine Center. Book your session today!

Jan 25

General

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601 New Britain Road

Building 400

Doylestown PA 18901

© 2024 by Doylestown Sports Medicine and Rehabilitation Center Inc.

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