You sleep, I sleep, we all sleep. According to the American Sleep Apnea Association, “70% of adults report that they obtain insufficient sleep at least once a month, and 11% report insufficient sleep every night” Sleep is vital to our learning abilities, reaction times, mood, hand-eye coordination, and many other daily aspects of life. So why is it that 70% of people report insufficient sleep- and better yet, how can these people help themselves AT HOME, now?
Who Gets Tense and Stiff Before Sleeping?
Millions of people struggle with tension and stiffness before sleeping. If you feel this way, then you are not alone. Athlete’s may have tension from overuse of their muscles throughout the day, while office workers may suffer from the same tension as a result of not using the muscles in their body to support their skeletal structures. Regardless of your occupation or profession, you will most likely suffer from tension at least once in your lifetime.
Millions of people struggle with tension and stiffness before sleeping. If you feel this way, then you are not alone. Athlete’s may have tension from overuse of their muscles throughout the day, while office workers may suffer from the same tension as a result of not using the muscles in their body to support their skeletal structures. Regardless of your occupation or profession, you will most likely suffer from tension at least once in your lifetime.
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