Why Is Flying with Back Pain Difficult?
The holiday season is here, and for many of us, it’s the busiest travel time of the year. Whether you’re visiting family, heading to a winter getaway, or chasing some sun, the stress of flying can take a toll on your back.
Here’s why:
Cramped legroom, stiff seating, and limited movement on a flight can make even short trips uncomfortable. For those already dealing with back pain, these challenges can amplify discomfort during and after the journey.
At Doylestown Sports Medicine Center, we’ve put together four simple tips to help you protect your back and enjoy a more comfortable flight this winter.
Book Direct Flights When Possible
Navigating crowded airports and sitting through connecting flights can be tough. Choosing direct flights reduces the time spent in transit and minimizes heavy lifting (hello, overhead bins!).
If your trip requires long hours in the air, consider direct flights to limit the strain on your back and make your travel experience smoother.
When Possible, Get Up and Move
It’s easy to stay glued to your seat for hours, but prolonged sitting is one of the worst culprits for back pain. Aim to stand up and stretch every hour during your flight.
Here’s a pro tip: Request an aisle seat. Not only does it give you more room to stretch your legs, but it also makes moving around the cabin easier without bothering fellow passengers.
Flying with Back Pain? Pack Light to Save Your Back
Holiday travel often means extra gifts and winter gear, but overpacking is a recipe for back strain. Keep your carry-on light and check heavier bags to avoid the hassle of lifting them into overhead bins.
Once at your destination, opt for a backpack that distributes weight evenly. If you must carry a shoulder bag, switch sides regularly to avoid uneven pressure on your back.
Bring an Extra Layer for Back Support
It’s not just for warmth! A folded sweater or fleece can act as a makeshift lumbar pillow, providing adjustable support for your lower back during the flight. Customize it to fit your needs and enjoy a little extra comfort in those less-than-ideal airplane seats.
Bonus Tip: Take Back Pain Relief On-the-Go
Flying with back pain doesn’t have to mean suffering. If you’re looking for more ways to ease discomfort naturally, download Doylestown Sports Medicine Center’s Free Back Pain Report. This guide includes helpful tips and exercises you can use while traveling or at your destination.
Get your copy here: www.dsportsmed.com/back-pain
This holiday season, travel confidently and comfortably with these tips. If your back pain persists or you need professional advice, contact Doylestown Sports Medicine Center. We’re here to help you feel your best—wherever you’re headed!