Travel4 Simple Tips for Flying with Back Pain This Holiday SeasonThe holiday season is here, and for many of us, it’s the busiest travel time of the year.
Nov 20Healthy Habits for Aging AthletesAging gracefully while staying active can be a rewarding journey, but it’s not without its challenges.
Nov 4Fall Yard Work Tips: Preventing Injury as You Rake, Trim, and LiftAutumn has arrived, and with it comes the annual tradition of tidying up the yard, clearing gutters, and prepping the garden for winter.