Why Am I Stiff After Sitting? Causes, Remedies & When to Get Help
You sit down at your desk, in your car, or on the couch. Maybe you spend an hour—or several hours—in the same position. Then you stand up and notice that your hips, back, knees, or legs feel stiff and tight.
Surgery is often seen as the definitive solution for many musculoskeletal injuries or conditions, but what if there’s another way to ensure the best possible outcome? Physical therapy before surgery may not always be the first thing that comes to mind, but it can significantly impact your recovery and the results of the surgery itself.
